Free Self-Care Activities during COVID
Insight Timer App – meditations can only be done with smart phone app
Yoga with Adriene on Youtube – she has hundreds of videos of different lengths for people at all different levels.
Albany – Albany is letting Albany County residents apply for an e-card so they can access the digital library while libraries are closed.
Schenectady – Schenectady residents can now borrow specific downloadable content without having a library card during closures.
Skillshare – New members get two months free.
Club Quarantine – a virtual dance party on Zoom for individuals in the LGBTQIA+ community (link leads to the Instagram)
Stay Home, Take Care – provides ideas for stay home activities
Office of Mental Health Resources – 1-844-863-9314 is the OMH Emotional Support Hotline