Free Self-Care Activities during COVID

Free Self-Care Activities during COVID

Mindfulness

Insight Timer App – meditations can only be done with smart phone app

Movement

Yoga with Adriene on Youtube – she has hundreds of videos of different lengths for people at all different levels.

Fitness Blender

Music

NPR Tiny Desk concert series

Metropolitan Opera Nightly Livestreams

Reading

Public Libraries

Albany – Albany is letting Albany County residents apply for an e-card so they can access the digital library while libraries are closed.

Schenectady – Schenectady residents can now borrow specific downloadable content without having a library card during closures.

Watch

Monterey Bay Aquarium Live Cam

Skill Development

Skillshare – New members get two months free.

Connection

Quarantine Chat

Club Quarantine – a virtual dance party on Zoom for individuals in the LGBTQIA+ community (link leads to the Instagram)

Stay Home, Take Care – provides ideas for stay home activities

Mental Health

Office of Mental Health Resources – 1-844-863-9314 is the OMH Emotional Support Hotline

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