Free Self-Care Activities

Here are some free self-care activities put together by our friends at New York Association of Independent Living (NYAIL). Yoga Practice: youtube.com/user/yogawithadriene/videos Fitness workouts: www.fitnessblender.com Insight Timer mediation app: www.insighttimer.com/mediation-app […]

NYS on PAUSE Extended

Here are the What You Need to Know bullet points from the governor’s office. Here is the website for more information. Last Updated: April 24, 2020 at 2:45PM What You […]

Headspace and New York State

Access Meditation and Mindfulness Content in New York State Feeling stressed? As New Yorkers, we have another option to help manage our stress. The Office of New York Governor, Andrew […]